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Yogidale | inhale

Caitlyn Dale

Yoga | Meditation | Breathwork | Reiki | Sound Therapy | Meraki Massage

Namaste

I am a Yoga and Meditation guide, a Somatic Breathwork facilitator, a Sound Healing Alchemist and a Reiki practitioner. On a peaceful journey to share the transformative power of yoga with the world. Yoga saved my life, and continues to be the anchor that turns pain into power. I truly believe I was born to grow alongside of you. My mission is to help you discover the balance, strength, and serenity that yoga can bring to your life.

I believe a healer is not someone that you go to for healing. A healer is someone that ignites within you, your own ability to heal yourself. Over and over again.

Let us transform together.

My Yoga Experience

In-Person Hands-On Yoga Classes With Cait

Practice With Sound Healing, Reiki Touch & More

Holistic Approach To Well-Being That Encompasses The Mind Body & Spirit

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Meraki Massage

To do something with soul, creativity or love.

Leaving a piece of yourself into what you are doing.

Meraki massage is a unique intuitive massage that involves thai yoga,

reiki energy, breath work, crystal energy and sound therapy.

You Are Whole

Classes

Mini-Sessions for You

Morning Yoga

16:34

Morning Yoga

This short yoga/meditation practice will connect your breath with your body, to ensure you start your day off beautifully.

Evening Yoga

17:39

Evening Yoga

This night time yoga session will help you unwind after a long day. Use this evening practice to down regulate your nervous system before bed time.

Need a short Yoga/Meditation during your day? Join me for a mini yoga session together. Acceptable for all levels, and you only need some floor space and a mat!

Connect With Me On Social

@yogi.dale

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